It’s the end of the week and I’ve been busy building bridges. As you know, a bridge provides passage over a physical obstacle allowing you to get to point A to point B. This week I was hit with every obstacle: political, relationship, and personal. It was frustrating to have a plan in place only […]
A big mound of dirt has accumulated in my backyard due to some recent construction work. The mound reminded me of all the mountains I’ve faced in my life; challenges I had to overcome in order to reach my ultimate goal. Over the years, I’ve built up my confidence to conquer mountains by following these […]
This week my backyard was, and still is, a construction zone. The entire area is being transformed to create a new functional space adding more personal value to the property. And while the initial investment of time, cost, and the occasional inconvenience, is a bit overwhelming, I know the end result will be worth it. […]
Have you ever had a great idea but never took the steps to move forward with it? Was it fear of failure, lack of knowledge, or procrastination that held you back? Or were you hallucinating? In the early 2000’s, I would always talk about what I wanted to do, but never accomplished anything. It wasn’t […]
Change can be scary. And when we allow the fear of the unknown to get the best of us, we end up holding ourselves back from reaching our full potential. The secret to managing change is understanding you can’t control it, but have the power to choose how you react to it. What behaviors trigger […]
Start a habit of making your bed each morning. This simple act demonstrates the benefits of defining a reasonable goal, outlining a plan, putting it into action, and being consistent. When put into practice, this daily routine will help organize your priorities, putting you one step closer towards achieving your goals. Did you make your […]
This week I embraced each of my challenges with positive intent. My goal was to learn from each situation with a focus on being grateful with the outcome. In the end, I learned 3 things: Be Grateful for Struggles: hardships build character and prepare you for the next stage in life. Success is determined by […]
As you prepare for your work week, remember to harness your mental strength by following these simple steps: Identify what success means to YOU by end of day Friday Make a check list of items required to achieve your goal(s) Remember to celebrate your successes daily as positive reenforcement Each morning review your list, adjust, […]
Weeds are pesky plants that can be detrimental to the overall health of your lawn. And without proper care, certain species can aggressively overtake your landscape in a matter of weeks. Have situations at work ever felt like a weed; invading your space causing frustration, discomfort, and stress. This week I had a few weeds […]
This morning I woke up to a gloomy sky. As I watched the clouds slowly roll through, I was reminded of times I felt discouraged in life causing an overcast of bad vibes that blocked my joy. Even now when I feel this way, I do the following to penetrate through the fog: Acknowledge My […]
I had the opportunity to moderate a virtual panel discussion, hosted by the Carlsbad Chamber of Commerce, focused on understanding the obstacles and biases that African Americans experience in their professional careers. The discussion was open and honest and we touched on topics surrounding the practice of whitening, discrimination on the job, discrimination within business […]
We are faced with challenging situations daily. And each of these experiences help shape who we are as individuals. It is through the fire we become refined and through this refinement we become who we are destined to be. The Heartbeat of an Entrepreneur is an inspirational keynote I presented at San Diego Startup Week […]
I had the opportunity to speak with Carolina Alban-Stoughton, Communication & Engagement and Editor of the Carlsbad Business Journal, to share insights on how Walmart Labs has transformed the way shopping during COVID-19 and my thoughts on how shopping patterns and customer behaviors may change as we enter into the virtual era of doing business. […]